SEP 29 - OCT 5th PRACTICE SCHEDULE
- Coach Coy
- Sep 28, 2025
- 1 min read
Updated: Oct 1, 2025
With the extreme heat this week, we will adjust basically the entire week.
I sent out a message before with a question on availability for Saturday morning's race which I'll repost below. JV (going to Sturgis/LNI) and Varsity (Cheyenne) will be on slightly different schedules as the races don't align the rest of the season.
SUNDAY WORKOUT
If you haven't done this, please do so ASAP this evening. For the Varsity, the Progressive Long Run is ESSENTIAL this time of season to reach top form in a couple of weeks. JV, you need the Easy Run + Hill Sprints to prep for your workout tomorrow.
PRACTICE SCHEDULE
Monday 9/29:
5:30 AM @ Stevens
Tuesday 9/30:
5:30 AM @ Stevens
Wednesday 10/1
3:45 PM @ SP (All)
Thursday 10/2
JV: OFF
Varsity: 6:00 AM @ Sioux Park (9th/MS Varsity- this will be your only practice of the day)
Varsity: 3:45 PM @ Sioux Park (10th-12th varsity)
Friday 10/3
Varsity: 5:30 AM @ Sioux Park
JV: 30' + 3x5s Strides (OYO)
Saturday 10/4
LNI Race @ Hart Ranch (I'll have meet information on Wednesday)
Varsity: 6:30 AM @ Vicky
Sunday 10/5
JV: 30' Recovery Run
Varsity: OFF
